I’m weaning myself off of this demonic antipsychotic and one of the withdrawal symptoms is insomnia which has been lots of fun. I’ve been researching all the ways I can to get more sleep and one thing I keep seeing is that you should ONLY use your bed for sleep and if you lay too long in it without sleeping you should get up and do something else until you get drowsy because your brain will start to associate bed with not sleeping!

This isn’t really realistic for me because sometimes I will lay in bed until 2 AM not sleeping but too exhausted to move. But one thing I have noticed now that I spend more time in my living room that every time I go into my bedroom I get really depressed because now I associate my bed with insomnia. Please help me. I don’t want to be like this.